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	<title>Metro Martial Arts &#38; Fitness</title>
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	<description>Personal training, Kickboxing, and Karate classes in Columbus, Ohio</description>
	<pubDate>Tue, 02 Mar 2010 21:10:20 +0000</pubDate>
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		<title>This Is A Test</title>
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		<pubDate>Fri, 09 Oct 2009 20:27:37 +0000</pubDate>
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		<description><![CDATA[Test, Test.
]]></description>
			<content:encoded><![CDATA[<p>Test, Test.</p>
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		<title>Embracing The Digital Age</title>
		<link>http://columbusohiokarate.com/embracing-the-digital-age-2/</link>
		<comments>http://columbusohiokarate.com/embracing-the-digital-age-2/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 20:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[The Internet.  Blogs.  Facebook.  YouTube. Twitter.
It all seems a bit overwhelming at times.  But the reality is that when these tools are used properly, they can accelerate communication and bring us all closer together.  It&#8217;s giving me the ability to post a Student Of The Week with pics and video as well as a short [...]]]></description>
			<content:encoded><![CDATA[<p>The Internet.  Blogs.  Facebook.  YouTube. Twitter.</p>
<p>It all seems a bit overwhelming at times.  But the reality is that when these tools are used properly, they can accelerate communication and bring us all closer together.  It&#8217;s giving me the ability to post a Student Of The Week with pics and video as well as a short homework lesson I&#8217;ve dubbed the &#8220;Martial Arts Minute&#8221;.</p>
<p>Now I&#8217;m not talking about that chain email that you are supposed to fill out and then send to 20 of your friends for them to fill out.  I&#8217;m talking about being able to post a ten second video clip of a kid beaming with pride from the first time he gets Form 1 correct.  And I can do this nearly instantaneously from my phone.  And I HAVE been doing it all week long. . .</p>
<p>Not only is communication hastened, but a record is created.  Something to look back on when the lanky eleven year old yellow belt becomes the confident black belt sixteen year old.  And then eventually the thirty-two year old professional and father of two.</p>
<p>I stand at the front of my training floor and I teach.  I command.  But with tools of the internet, a new level of communication is available.  A lateral back-and-forth is possible that I believe can lead to a deeper learning experience.  And so I&#8217;m jumping in with both feet.  I encourage you to join me.</p>
<p>To follow Metro Martial Arts &amp; Fitness on Facebook (where the Student Of The Week is the profile pic), go here: www.facebook.com/metromartialarts</p>
<p>To subscribe to our YouTube channel, go here: www.youtube.com/metromartialarts</p>
<p>To follow me on Twitter, go here: www.twitter.com/gymjunkies</p>
<p>And I&#8217;m working on converting the home page of www.columbusohiokarate.com to a blog.  And when I do, I hope that you will comment on posts and help us all further our communication.</p>
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		<title>Personal Training, Karate and Cardio kickboxing classes in Columbus, Ohio</title>
		<link>http://columbusohiokarate.com/page/</link>
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		<pubDate>Fri, 05 Dec 2008 04:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[
Metro Martial Arts and Fitness is run by Vic Magary, a personal trainer and blackbelt in both Karate and Taekwando.  At Metro we offer the following classes and training&#8230;

Karate classes for kids
Cardio kickboxing for men and women
Personal fitness training (The Columbus Dispatch even featured our personal training program.  Its that good!)
Bootcamp classes (avg weight loss [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="columbus ohio karate for kids" src="http://columbusohiokarate.com/wp-admin/images/columbuskarate.jpg" alt="" width="300" height="229" /></p>
<p>Metro Martial Arts and Fitness is run by Vic Magary, a personal trainer and blackbelt in both Karate and Taekwando.  At Metro we offer the following classes and training&#8230;</p>
<ul>
<li><a href="karate-classes-for-kids-in-columbus-ohio">Karate classes for kids</a></li>
<li>Cardio kickboxing for men and women</li>
<li>Personal fitness training (The Columbus Dispatch even featured our personal training program.  Its that good!)</li>
<li>Bootcamp classes (avg weight loss 11 lbs in 4 weeks!)</li>
<li>Karate classes for teens and adults</li>
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